Attachment Focused EMDR
This trauma-processing technique helps clients gently access and resolve stuck emotional memories while building a felt sense of safety and connection.
What is Attachment-Focused EMDR (AF-EMDR)
Attachment-Focused EMDR combines the power of traditional EMDR (Eye Movement Desensitization and Reprocessing) with a deep focus on relational repair and emotional attachment. This trauma-processing technique helps clients gently access and resolve stuck emotional memories while building a felt sense of safety and connection. AF-EMDR is particularly effective for early attachment wounds, developmental trauma, and experiences where support or protection were lacking.
How Does AF-EMDR Differ from Traditional EMDR?
While standard EMDR (Eye Movement Desensitization and Reprocessing) is a powerful method for processing traumatic memories, AF-EMDR adds an intentional focus on relationship, safety, and emotional attunement—especially important for those with attachment trauma.
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Key differences include:
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Stronger Emphasis on the Therapeutic Relationship
The therapist offers warmth, responsiveness, and emotional attunement, creating a safe relational space where healing can occur.
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Use of Inner Resources Before Trauma Processing
Clients develop inner resources like a “nurturing figure” or “protector figure” before addressing trauma. This helps build emotional resilience and stability.
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Customized Treatment Plans
AF-EMDR adapts to the client’s unique attachment style, trauma history, and readiness. It allows for more flexibility and gentleness in the healing process.
How AF-EMDR Works
AF-EMDR uses bilateral stimulation (such as eye movements or tapping) to help reprocess distressing memories. At the same time, it draws on:
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Attachment repair
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Imaginal resourcing
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Relational support
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Body-based awareness
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By addressing both the memory and the unmet emotional needs from early life, AF-EMDR helps people release old pain, develop self-compassion, and create new, healthier emotional patterns.
Who Can Benefit from AF-EMDR?
AF-EMDR is particularly helpful for:
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Adults, teens, or children with early attachment wounds
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Survivors of neglect, emotional abuse, or developmental trauma
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People who didn’t feel safe or seen in childhood
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Clients who need a gentler, more relational approach to trauma work
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Anyone struggling with self-worth, relationships, or chronic emotional pain
Why I Use AF-EMDR
In my practice at Orka Mind and Wellness, AF-EMDR aligns with my belief in healing through connection—both with others and with yourself. This approach honors the deep layers of relational trauma that often underlie anxiety, depression, and emotional dysregulation. With compassion and care, we work together to restore your sense of safety, wholeness, and self-trust.